by Nürma Dippenaar, Functional Medicine Health Coach Character strengths are the positive traits that reflect the core of who we are as...

by Christine Phillips, Functional Medicine Health Coach There is one thing that we have all done a lot this year. It’s staying clean and...

by Christine Phillips, Functional Medicine Health Coach We pay close attention to what we put in our mouths and put on our bodies. This...

By Julienne Clohessy, Functional Medicine Health Coach In an attempt to help get you through to the end of the year, with your sanity...

By Nikki Lefson, Clinical Psychologist and Functional Medicine Health Coach The question is – what are YOU going to do to improve your...

Written by Angela Schaefer, Functional Medicine Health Coach Cholesterol and saturated fat have been demonised for decades, and...

By Nikki Temkin, Functional Medicine Health Coach “Every day brings new evidence that the mind-body connection reaches right down to the...