by Julienne Clohessy, Functional Medicine Health Coach Managing sugar levels is foundational for maintaining energy, metabolic health,...

by Christine Phillips, Functional Medicine Health Coach Have you ever felt sluggish, foggy-headed, or just “off” for no apparent reason?...

A functional approach to fat loss for women in their 40's.

What's the big deal about inflammation?

by Nürma Dippenaar, Functional Medicine Health Coach Character strengths are the positive traits that reflect the core of who we are as...

by Christine Phillips, Functional Medicine Health Coach There is one thing that we have all done a lot this year. It’s staying clean and...

by Christine Phillips, Functional Medicine Health Coach We pay close attention to what we put in our mouths and put on our bodies. This...

by Christine Phillips, Functional Medicine Health Coach As a holistic health coach, I've seen countless clients struggle with weight loss...

By Julienne Clohessy, Functional Medicine Health Coach In an attempt to help get you through to the end of the year, with your sanity...

By Nurma Dippenaar, Functional Medicine Certified Health Coach Emotional Detox: Freeing Your Mind and Body from Toxic Emotions When we...

by Christine Phillips, Functional Medicine Health Coach WHAT IS A HORMONE DETOX? The definition of detox according to the Cambridge...

By Nikki Lefson, Clinical Psychologist and Functional Medicine Health Coach The question is – what are YOU going to do to improve your...

Written by Angela Schaefer, Functional Medicine Health Coach Cholesterol and saturated fat have been demonised for decades, and...

By Nikki Temkin, Functional Medicine Health Coach “Every day brings new evidence that the mind-body connection reaches right down to the...