by Christine Phillips, Functional Medicine Health Coach Have you ever felt sluggish, foggy-headed, or just “off” for no apparent reason?...

by Christine Phillips, Functional Medicine Health Coach We pay close attention to what we put in our mouths and put on our bodies. This...

By Julienne Clohessy, Functional Medicine Health Coach In an attempt to help get you through to the end of the year, with your sanity...

By Nurma Dippenaar, Functional Medicine Certified Health Coach Emotional Detox: Freeing Your Mind and Body from Toxic Emotions When we...

by Christine Phillips, Functional Medicine Health Coach WHAT IS A HORMONE DETOX? The definition of detox according to the Cambridge...

By Nikki Temkin, Functional Medicine Health Coach “Every day brings new evidence that the mind-body connection reaches right down to the...